Modern people because of work, family busy at both ends,
often able to exercise time is very uneven or late, if we take into account the
weather factors (too hot, rain ...), it is almost hard to have time to really
go out to exercise, So the movement at home is probably the best alternative,
in addition to the use of fitness equipment, support, download some sports App
is also very good.
The "30 Days Fitness Tips" offers four
different exercise routines for the body, abdomen, buttocks and arm, and
further differentiate the primary, middle and high-level six-phase exercise
program, gradually increase the intensity of exercise, may increase the number
of actions Or add a new action, as long as the efforts continue to follow the
plan, 30 days after the body can feel the changes.
Each action has a real-life video teaching, movement is
correct or not is very important, in addition to avoid sports injuries, but
also real training to the right parts of the daily exercise will automatically
record the progress of training, enter the height, weight , Birthday, gender
... and other information, but also help you calculate the calories consumed
and BMI value.
Develop a habit of practicing just like smoking cessation,
the need is a determination only, is "not" rather than "do not
want to" the problem, as long as there is determination, time is not
enough space for what will not be blocked! Refueling efforts together!
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