Children's
nutritional needs
To meet the healthy growth of all the nutritional needs of
children, should be based on their age, growth and development speed, exercise
and eating habits and other indicators to make the appropriate adjustments.
What foods contribute
to children's energy
In order to ensure that child health, normal growth and
development and to meet the daily energy needs, need to intake the following
categories of food:
Protein - muscle
development nutrients: obtained from dairy products, meat, eggs and soy
products, and cereals.
Carbohydrates -
provide the energy needed for the brain and muscles: from sugars, cereals, such
as rice, pasta and starchy vegetables such as potatoes, potatoes.
Fat - ensure that
the body's energy reserves:, dairy products, meats, and some processed meats
(meat, smoke, etc.) obtained from lipids (fats and oils, butter, margarine).
Water - the main component of the human body: obtained from
all food and beverage.
Minerals -
(calcium, phosphorus, iron, magnesium, etc.): Calcium is healthy teeth and
bones strong as required. Calcium can be obtained from milk, magnesium can be
taken from the chocolate and cereals. Therefore, the chocolate milk is the
ideal drink, it contains calcium and magnesium, in addition to contain a
certain amount of carbohydrates, protein and energy.
Vitamin - vitamin
helps the body a number of metabolic processes important material in the best
conditions. Because the body cannot synthesize vitamins, must be obtained from
food, so vitamins are essential nutrients. Many kinds of vitamins, no food
contains all the vitamins. Fruits, vegetables, milk and meat are some of the
main sources of vitamins.
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