Histoire rapide du tatouageHistory of tattooing

Né il y a plusieurs milliers d'années déjà, le tatouage serait semble-t-il apparu par hasard, alors qu'on essayait de nettoyer une plaie ouverte !Born there are several thousands of years; the tattoo would look he appeared by chance while annoying to clean an open looped! Devenu très rapidement un signe d'appartenance religieuse ou de rang social, il s'est ensuite démocratisé très rapidement pour arriver à ce que l'on connaît aujourd'hui. Become very quickly a sign of spiritual affiliation or social rank, he then democratized very rapidly to get to what we know today. Today tattoo has become a sign of fashion and beauty
L'art du tatouage a d'ailleurs gardé une forte identité culturelle dans des pays comme le Japon ou en Polynésie .Tattoo art has also kept a sturdy cultural self in countries like Japan or Polynesia . Il existe de très nombreuses ressources historiques sur le sujet, que je vous invite à consulter si l'envie vous prenait. There are many historical funds on the subject, I mention you to if you feel the need.
On sait d'où ça vient, mais on ne sait toujours pas qui ça concerne...Where it comes from is identified, but we still do not know who it's about ...

Whom?

Après avoir parlé du sujet avec des puristes, des tatoueurs, des tatoués, une conclusion s'impose à nous : le tatouage est pour tout le monde, mais ne doit pas être fait n'importe comment.After talking about the topic with traditionalists, tattoo artists, tattooed, one deduction to us: the tattoo is for everyone, but it should not be complete anyhow.

Si, à la base, celui-ci était plutôt réservé aux marins ou encore aux bandits de grand chemin, il s'est très largement démocratisé, jusqu'à devenir une mode.If, at the base, he was slightly kept for seamen or the highwaymen, it is mainly democratized, becoming a fashion. Toutefois, un tatouage est souvent pour la vie, et on vous déconseille de vous faire tatouer Homer Simpson sur les fesses, pendant une soirée un peu trop arrosée. However, a tattoo is frequently for life, and we opine you not to make you Homer Simpson tattoo on the buttocks through a drunken night too.

A l'époque de nos recherches sur le sujet, avec l'équipe Bw-Yw, nous avions consulté Ninnog, qui nous disait ceci : "Depuis une vingtaine d'années, le tatouage s'est démocratisé, et en se démocratisant, il s'est éloigné de l'étiquette qu'on lui a longtemps accolée. Aujourd'hui, le tatouage est accessible à tous. Même si certains pensent que le tatouage a perdu son sens, je pense que sa diffusion a permis d'enlever l'image négative qui lui a longtemps été attribuée. Il n'y a pas si longtemps, on n'aurait pas imaginé aller au bureau avec des tatouages visibles, parce qu'ils étaient associés à un certain mode de vie marginal."At the time of our study on the matter, with a team, we referred, who said this: "For twenty years, tattooing has been democratized, and by democratizing it sauntered away from the label that has long adjacent it. Today, tattooing is available to all. While some reason that the tattoo has lost its sense, I think its broadcasting has helped remove bad image that has long been credited to it. There are not so long, we could not have imaginary going to the bureau with observable tattoos, because they were allied with a negligible lifestyle. "

Vient ensuite une question essentielle... celle du tatoueur.Comment choisir son tatoueur ? How to choose a tattoo artist?

C'est probablement la chose la plus importante de votre projet, avec le choix de votre dessin bien entendu. This is probably the most vital thing for your project, selecting your course plan. Un bon tatoueur doit être professionnel, rassurant, doit vous expliquer les tenants et aboutissants de ce que vous vous apprêtez à faire et doit bien entendu être irréprochable sur l'hygiène. A good tattoo artist should be expert, reassuring, must explain the ins and outs of what you agreed out to do and must clearly be faultless sterility.
Tout ce qui est tatouage sur un marché de rue asiatique : on déconseille.Everything tattoo of an Asian lane market: it is not recommended.
Idéalement, parlez-en à des amis déjà tatoués, demandez-leur où ils sont allés, qui ils vous recommandent, vous aurez souvent de bonnes surprises de cette façon.Ideally, talk to friends already tattooed, ask them where they went, who they indorse you, you will often have good amazements that way.
L'autre solution reste une recherche internet d'un tatoueur proche de chez vous, puis de regarder ses dessins, les avis sur son travail.The other solution is an internet hunt for a tattoo artist near you, then watch his sketches, opinions on his work. Il est préférable de choisir un tatoueur qui a un champ d'expertise qui correspond à votre dessin. It is best to choose a tattoo artist who has a field of skill that matches your sketch.

British studies again! According to the latest study, in fact, women either for men and women, that is, homosexual love, and that there is no so-called "straight female" (straight, English translation of new words); claiming to be heterosexual woman, To attractive men and women nudity, will be excited, and the so-called lace edge (or Lara, refers to lesbian) compared to attract beautiful carcasses Bale.

The Daily Mail reported Friday that the study was conducted by the Department of Psychology at the University of Essex, with a total of 345 women interviewed. In the experiment, the scholars play the short film to examine the female to watch, simultaneously records their response, including whether has received the sexual stimulation the pupil enlargement.

Experts have found that the so-called straight women, despite claiming that they are only interested in men, see gender nudity, the libido lift up very strongly.

In contrast, the lace side to see women nude, the reaction is very strong, but the male naked interest is lacking.

Scholars said that lesbian sexual stimulation, but most like men, because men usually prefer their own sex, have a clear response to sexual desire.

While the majority of women consider themselves to be straight women, the university's research clearly points out that women are not bisexual or lesbians when talking about something that can lift their sexuality, says lead author Gerulf Rigger, No half is straight female.

Modern people because of work, family busy at both ends, often able to exercise time is very uneven or late, if we take into account the weather factors (too hot, rain ...), it is almost hard to have time to really go out to exercise, So the movement at home is probably the best alternative, in addition to the use of fitness equipment, support, download some sports App is also very good.

The "30 Days Fitness Tips" offers four different exercise routines for the body, abdomen, buttocks and arm, and further differentiate the primary, middle and high-level six-phase exercise program, gradually increase the intensity of exercise, may increase the number of actions Or add a new action, as long as the efforts continue to follow the plan, 30 days after the body can feel the changes.

Each action has a real-life video teaching, movement is correct or not is very important, in addition to avoid sports injuries, but also real training to the right parts of the daily exercise will automatically record the progress of training, enter the height, weight , Birthday, gender ... and other information, but also help you calculate the calories consumed and BMI value.

Develop a habit of practicing just like smoking cessation, the need is a determination only, is "not" rather than "do not want to" the problem, as long as there is determination, time is not enough space for what will not be blocked! Refueling efforts together!

Hormis le fait d'être le fun et d'apporter du plaisir, le sexe offre aussi de nombreux bénéfices sur la santé. Apart from being fun and bring pleasure, sex also has many health benefits. Découvrez les avantages d'avoir des rapports sexuels de façon régulière... Discover the advantages of having sex on a regular basis ...

Selon l'université de Wilkes, faire l'amour deux fois par semaine libère un anticorps appelé immunoglobuline A ou IgA, qui aide à protéger le corps contre les infections et les maladies. According to the Doctors, make love twice weekly freedoms an antibody called immunoglobulin A or IgA, which helps defend the body alongside infection and disease. Voici 22 des milliers de maladies que vous pouvez guérir en faisant l'amour: Here are 18 thousands of diseases you can treatment by making love:

1. sex protects you against prostate cancer

Des recherches suggèrent que de fréquentes éjaculations (au moins cinq fois par semaine) chez l'homme réduisent le risque de développer, plus tard, un cancer de la prostate. Research recommends that regular ejaculations (at least five times per week) in humans compress the risk of developing later prostate cancer.

2. Le sexe vous aide à maintenir la forme 2. Sex helps you maintain shape

Rien de tel que de s'amuser (et de prendre du plaisir) en faisant du sport !Making love is good for your heart activity. Cela permet aussi de tonifier tous les muscles du corps. It also helps tenor all the muscles of the body. Cela semble dur à croire mais en faisant l'amour vous brûlez près de 200 calories en une demi-heure. This looks hard to trust but making love you prickle about 200 calories in half an hour. Donc faire l'amour 3 fois par semaine vous permet de brûler au total 600 calories. So make love three times a week helps you burn 600 calories in total. Et c'est tellement mieux qu'un régime ! And it's so much better than a diet!

3. Le sexe soulage les maux de tête 3. Sex relieves headaches

Pendant le rapport sexuel, une hormone appelée ocytocine est libérée lors de l'orgasme; During sex, the hormone oxytocin is free during orgasm; elle accroît le niveau d'endorphines qui agissent comme un antidouleur naturel. it upsurges the level of endorphins that act as a usual painkiller. Et le corps peut se relâcher. And the body can relax.

De nombreuses personnes constatent ainsi que leurs maux et douleurs (maux de tête, crampes, etc.) disparaissent ou s'améliorent après un rapport sexuel.Many people thus discover that their aches and pains (headaches, cramps, etc.) vanish or improve later sex.

4. Le sexe aide à combattre la dépression 4. Sex helps fight depression

Les femmes qui ont des orgasmes régulièrement sont généralement plus relaxes, moins déprimées, et physiquement et émotionnellement plus satisfaites. Women who have orgasms regularly are usually more peaceful, less depressed, and physically and expressively fulfilled.

Le sexe aide aussi à mieux s'endormir et relâche la tension nerveuse en produisant, dans le cerveau, de la sérotonine - qui contrôle l'humeur et que l'on trouve également dans les antidépresseurs. Sex also helps to well sleep and relieves anxious stress by fabricating in the brain, serotonin - which controller mood and that is also establish in antidepressants.

5. Le sexe vous garde jeune 5. Sex keeps you young

Le sexe serait l''une des composantes essentielles pour paraître environ dix ans de moins! Gender would be a key part to stare about ten years younger! Dans son ouvrage Secrets of the Superyoung, le Dr David Weeks, psychologue au Royal Edimburgh Hospital en Écosse, a compilé les habitudes de vie d'environ 3 500 personnes, âgées de 18 à 102 ans.,A doctor compiled the habits of about 3,500 people, aged 18 to 102 years. Les personnes interrogées avaient en effet trois relations sexuelles minimum par semaine et elles avaient toutes pour particularité de paraître plusieurs années de moins que ce qu''annonçait leur état civil. The plaintiffs had in fact at least three sex a week and they all appear to piece in some years unless it ''annunciate marital rank. Ces effets bénéfiques ont d'ailleurs été confirmés par de nombreuses autres recherches. These useful effects have also been established by numerous other study.

6. Le sexe protège contre l'incontinence 6. Sex protect against incontinence

Chez les femmes, les rapports sexuels réguliers favorisent la bonne santé du plancher pelvien et réduit ainsi les risques d'incontinence lié à l'âge. For women health, regular sex endorses good health of the pelvic floor and compresses the risk of incontinence related to age.

7. Le sexe soigne l'esprit 7. Sex heal the spirit

Faire l''amour est un bonheur de la vie. Making love is a joy of life. Un plaisir que l'on s''offre, que l''on offre, que l'on partage. A desire that we offer, that we share. Faire l''amour est un besoin sain du corps, du cœur et de l''esprit qui nous remplit d''énergie, de tendresse et de vie. Making love is a fit need of body, heart and mind that fills us with energy, tenderness and life. C'est une façon de communiquer avec tous ses sens, ses sentiments. It is a system of shared with all his sanities, feelings. Un lieu de rencontre, où s''entrecroisent créativité, ressourcement et apaisement. A meeting place where s''entrecroisent creativity, curative and calmative.

8. Le sexe rend heureux 8. Sex makes you happy

Les gens qui sont sexuellement actifs sont en général plus heureux (ce qui est excellent pour le système immunitaire) et moins enclins à la dépression. People who are sexually energetic are happier in over-all (which is excellent for the immune system) and less disposed to despair.

9. Le sexe protège contre l'insomnie 9. Sex protects against insomnia

Le manque de sommeil a un impact négatif sur notre quotidien. Lack of sleep has a negative impression on our daily lives. Pour combattre l'insomnie, les experts recommandent, entre autre, d'arrêter l'alcool et la caféine, de regarder moins souvent la télé et de prendre un bain avant de se coucher. For insomnia, experts endorse, among others, to quit alcohol and caffeine, watch TV less often and take a bath before bed. Faire l'amour peut être rajouté à cette liste de conseils pour bien dormir. Making love can be additional to this list of instructions to sleep well. Les hommes s'endorment presque instantanément après, et les toxines libérées au moment de l'acte ont un effet tranquillisant sur les femmes. Men reduction asleep almost promptly after, and poisons free during the act have a sedative upshot on women.

10. Le sexe protège contre les maladie de la peau 10. Sex protects against skin disease

Faire l'amour régulièrement libère donc une pléthore d'hormones dans le corps, appelées «Les hormones du bonheur». So make love regularly freedoms an excess of hormones in the body, called "hormones of happiness." Et elles contiennent de la testostérone. And comprise testosterone. Avec l'âge, le niveau de testostérone diminue. With age, the level of testosterone falls. Ainsi, de nombreux rapports sexuels assurent un bon niveau de testostérone dans le corps. So many sexes provide a good level of testosterone in the body.

Cette hormone joue un rôle important: elle garde les os et les muscles en santé, sans oublier l'aspect jeune de la peau. This hormone plays an significant role: it keeps bones and muscles healthy, not to mention the youthful presence of the skin.

11. Le sexe protège contre le cancer du sein 11. Sex protects against breast cancer

L''orgasme préviendrait l''apparition du cancer du sein. The orgasm would preclude the onset of breast cancer. Une étude australienne suggère que la stimulation des seins chez la femme libère une hormone appelée l''ocytocine. An Australian study proposes that breast stimulation in women relief a hormone called oxytocin. L''étude précise que l''ocytocine est libérée en grande quantité au moment de l''orgasme, et que l''activité sexuelle pourrait donc avoir un rôle protecteur contre ce type de cancer. The precise study that oxytocin is released in large quantities at the time of orgasm, and that sexual activity could have a protective effect against this type of cancer.

12. Le sexe protège contre les maladies cardiovasculaires 12. Sex protects against cardiovascular disease

Une relation sexuelle est bénéfique pour votre cœur. Sex is good for your heart. Une étude réalisée à l'Université Queen de Belfast montre que faire l'amour trois fois par semaine réduit de moitié le risque d'attaque cardiaque ou d'AVC. A study conducted shows that making love three times a week reduced by half the risk of heart attack or stroke. Chez les femmes, le sexe augmente la production d'œstrogènes, connus pour lutter contre les maladies cardiaques. In women, sex upsurges estrogen making, known to fight alongside heart disease. Et il y a de bonnes nouvelles pour votre homme aussi : une autre étude publiée dans le Journal d'épidémiologie et de santé communautaire affirme que le sexe deux fois ou plus par semaine réduit le risque de crise cardiaque fatale, de 50% de plus, par rapport aux hommes qui ne font l'amour qu'une fois par mois. And there's good news for men sexual health too: another study that sex twice or more a week compact the risk of deadly heart attack by 50% more, likened to men who have sex only once a month.

13. Le sexe tonifie l'estime de soi 13. The tones sex esteem

C'est connu, tel l''appétit qui augmente en mangeant, plus vous avez des rapports sexuels, plus vous en aurez envie. This is known as the appetite increases eating, the more you have sex, the extra you'll want. Le corps sexuellement actif dégage une très grande quantité de phéromones, qui, tel un parfum sexuel, vous rendrait encore plus attirant(e) pour votre partenaire. The sexually active body gives off a very large amount of pheromones, which, like a sexual scent, you make it smooth more attractive (e) for your partner.

Enfin se sentir désiré(e), nous fait sentir beau ou belle et s'avère un excellent tonique pour l''estime de soi! Finally feel wanted (e), we feel handsome or beautiful and is an excellent boost for the self-esteem!

14. Le sexe augmente la maîtrise de soi 14. Sex increases self-control

Avoir régulièrement des rapports sexuels apaise et diminue le stress. Regularly have sex soothes and reduces pressure. Il procure épanouissement et confiance en soi. It delivers contentment and self-confidence. Une récente étude menée à Scotland a démontré que les personnes sexuellement actives sont plus aptes à garder leur sang froid et à gérer des situations de stress. A latest study showed that sexually active people are more likely to keep their cool and manage stress.

15. Le sexe protège de la grippe et de l'asthme 15. The sex protects from influenza and asthma

Selon des chercheurs, faire l'amour au moins une à deux fois par semaine augmente la production d'anticorps (les immunoglobulines A) qui nous protègent des infections virales comme la grippe. According to researchers, make love at least once or twice a week increases the manufacture of antibodies (immunoglobulin A) that defend us from viral infections such as influenza. Le sexe est aussi un antihistaminique naturel : il combat l'asthme et le rhume des foins. Sex is a natural antihistamine: it reduces asthma and hay fever. 16. Le sexe fait vivre plus longtemps 17. Le sexe tonifie votre bassin

18. Le sexe protège la femme contre les maladies mentales16. Sex protects women against mental illness

Selon une étude, le sperme, absorbé dans le corps humain aide la femme à réguler ses hormones et donc réduit le risque de maladie mentale. According to a study, semen, absorbed in the human body helps women to control her hormones and therefore decreases the risk of emotional illness.

19. Le sexe soigne le mal de dos 17. Sex heal back pain

On a montré dans des études que la stimulation vaginale avait pour effet d'augmenter la tolérance à la douleur.It has been exposed in studies that vaginal inspiration had the result of cumulative tolerance to pain. L'auto-stimulation du clitoris exerce également un effet analgésique. Self-stimulation of the clitoris also uses an analgesic effect. Selon les chercheurs, ce genre de stimulation peut soulager la douleur causée par les crampes menstruelles, l'arthrite, le mal de dos et diverses autres affections. According to the researchers, this kind of stimulation may release pain caused by menstrual cramps, arthritis, back pain and various other ailments.

21. Le sexe soulage la drépanocytose 18. Sex relieves sickle cell disease

During interaction, the heart beats faster and thus raises the level of oxygen in the blood and the rate of blood flow. Two situations which prevent the sickling of erythrocytes and thrombosis. 

Beacause life burdened the demand,building the majority of women in the upcoming will face the problem of sexual dysfunction.But unfortunately women in sexual health problems faced by only a small part of the media attention. The media is mostly fretful about the problem of male erectile dysfunction. At present, some can help women "to increase sexual interest" of commercial imports, and has not been openly optional.

After the war baby boomers were born women, greatest have arrived menopause, many people will fight in sexual health problems. There are two main factors related with female sexual health problems: one is reduce in sex hormones, another in the clitoral area, and reduce in blood flow related with vascular worth. Some factors such as high cholesterol, nerve damage caused by diabetes, and High blood pressure will upset the worth of blood vessels.

But unfortunately women in sexual health problems faced by only a small part of the media attention. The media is mostly fretful about the problem of male erectile dysfunction. At present, some can help women "to increase sexual interest" of commercial imports, and has not been openly optional.

After the war baby boomers were born women, greatest have arrived menopause, many people will fight in sexual health problems. There are two main factors related with female sexual health problems: one is reduce in sex hormones, another in the clitoral area, and reduce in blood flow related with vascular worth. Some factors such as high cholesterol, nerve damage caused by diabetes, and High blood pressure will upset the worth of blood vessels.

• Vaginal blood flow reduction
• Sexual intercourse does not apply
• Cannot achieve orgasm
• trauma
• Sexually bored
• You will learn how your body endures four phases of the sexual retort cycle: excitement, passionate maintenance, orgasm, and regression. If your sexual experience is not acceptable, you can ask your physician to fathom the badly-behaved.
• Menopausal women are most likely to face sexual health difficulties is vaginal dryness. Open-shelf lubricants can help ease this problem. However, if the problem is grimmer, it may be essential to inspect it in detail. Vaginal wall waste will affect the secretion of greasing fluid. If left unprocessed, the vaginal wall may tear and bleed. Women should do a vaginal examination every year to monitor vaginal dryness and atrophy.
• Certain medications can upset the health of females. Oral contraceptives, a variety of blood pressure control drugs and antidepressant drugs, will divest women of the aptitude to produce orgasm. If you notice that your libido is low or you cannot get orgasm, ask your druggist to find out if this is connected to your medication use. Then go to the doctor and see if you can replace the other treatments.
• In addition, women's choice of way of life will also touch sexual health. Smoking and excessive drinking will affect the future vaginal blood flow. Over-enthusiastic cycling also decreases vaginal blood flow. In accumulation to the burden of daily life will decrease the cohort of sexual wish, connected also cause unease and unhappiness problems? Talk to your friends nearly these issues and define if you need a doctor.
• Reminisce that we now live longer. So do not let elderly touch your pleasure of sex.Lubrication is important to duck uneasiness or pain, particularly if your other half is also using medicines for erectile dysfunction. Kevel exercise can increase the tension of the vaginal muscles, so you and your other half to uphold a more relaxed sex life. May wish to try some different poses, which helps to make you orgasmic.
• The right diet, stress managing and proper sleep, which makes the "want to do" feeling is very different.
• Some natural additions can also help upsurge the attentiveness of hormones, decrease irritation and promote blood vessel health.

                

Are you stressed? Difficult to sleep it? The study institutes that regular behavior on some symptoms of ability. Under is why you should talk to your partner engaged 12 reasons sex every day!

Can reduce the pressure

If you effort all day, or just feel a tiny breathless, sex can help you relax and release stress. During sex, our body publications dopamine, endorphins, and oxytocin, all of which help us fight stress and improve desire and enthusiasm.

Sex is an enjoyable sport

Hear the word "movement", many people will be frightened out of nothing, except the movement with sex. Through sex, our bodies last to experience the same process as the overall movement. Breathing rate, burn calories, three times a week, 7,500 calories a year can burn. This is same to running 75 miles!

Can enhance the immune System

Sex twice a week related to totally a sexual life of students holds more exact anti bodies. In the course of sexual behavior, has been definite touching the general flu and influent resistant globulin A will be released. Even better, the number of sex more often, the more the ball will release resistant proteins, you will become healthier.

Sex can lower blood pressure

Even if only one-night stand, a specific physical contact or can suggestively lower blood pressure. Sex can lower diastolic blood pressure, make people more healthy.

Make your heart healthier

When we burn fat, our hearts become healthier. New England researchers have found that men with systematic sex are 45 percent less likely to get circulatory disease than men without sex.

Sex can relieve pain

If your body has some pain, pain or migraines, sex may be more useful than pain killers. Doctors found that patients without sex than the sex of the patient, more often feel pain.

Help menstrual cycle more regular

If your menstruation is not firm, it may be your life full of pressure; sex can reduce stress, so also help your menstrual.

Train your pelvic muscles

 More than the quadriceps, back muscles and core muscles, sexual behavior can also Pullman your pelvic muscles. Is there a well weight training than this? The National Health Service (NHS) points out that with tougher pelvic muscles, you are more likely to get orgasm.

"For women, it can also slow down the symptoms of urinary incontinence," said NHS, "while strong pelvic muscles can increase sympathy and cause other orgasms." Pelvic exercises also help men with sexual dysfunction and urination Incontinence.

Reduce the risk of cancer

Regular sexual life can decrease the risk of cancer, especially men. Doctors says, the risk of men suffering from prostate cancer behavior reduced very much.

Improve sleep quality

Sex improves your heart and lung function, creation it stress-free for you to relax. We all know that men after ejaculation will be tired, very sleepy.

Let you rejuvenate ten years old

Three times a week can make you look younger than the actual age of 10 years! Some doctors say, “sex is good for you."

So that you live longer

Finally, the set of these advantages in Dashing, regular life for our body ,men sexual health and mind to bring a positive effect can increase our life. 

Children's nutritional needs

To meet the healthy growth of all the nutritional needs of children, should be based on their age, growth and development speed, exercise and eating habits and other indicators to make the appropriate adjustments.

What foods contribute to children's energy

In order to ensure that child health, normal growth and development and to meet the daily energy needs, need to intake the following categories of food:

Protein - muscle development nutrients: obtained from dairy products, meat, eggs and soy products, and cereals.

Carbohydrates - provide the energy needed for the brain and muscles: from sugars, cereals, such as rice, pasta and starchy vegetables such as potatoes, potatoes.

Fat - ensure that the body's energy reserves:, dairy products, meats, and some processed meats (meat, smoke, etc.) obtained from lipids (fats and oils, butter, margarine).

Water - the main component of the human body: obtained from all food and beverage.

Minerals - (calcium, phosphorus, iron, magnesium, etc.): Calcium is healthy teeth and bones strong as required. Calcium can be obtained from milk, magnesium can be taken from the chocolate and cereals. Therefore, the chocolate milk is the ideal drink, it contains calcium and magnesium, in addition to contain a certain amount of carbohydrates, protein and energy.

Vitamin - vitamin helps the body a number of metabolic processes important material in the best conditions. Because the body cannot synthesize vitamins, must be obtained from food, so vitamins are essential nutrients. Many kinds of vitamins, no food contains all the vitamins. Fruits, vegetables, milk and meat are some of the main sources of vitamins.

Daily exercise can decrease the heart rate even at rest. It also increases the elasticity of blood vessels, which helps preserve low blood pressure and fitness became developed.

The strengthen bones, building muscles and flexibility confirms the prevention of osteoporosis and sarcopenia, while supporting the spine and muscles overall. Presence active also helps avoid falls and fractures in old people.

 The alveoli expand more easily to help remove oxygen and ensure a reliable respirational volume, while restrictive the reduction thereof due to aging.

 Physical activity helps ease body fat mass and growth lean body mass, which increases the ratio of lean mass and fat mass. Energy costs improve, helps that control weight loss.

With best health, you can live long and remain to practice all types of activities longer. Between sports clubs also assistances develop social relationships and decrease the risk of unhappiness and nervousness.

Women who are physically active, they partake in sports and exercise regularly are inclined  to better tolerance to pain and stress throughout pregnancy and childbirth.Stretching exercise are mostly helpful for pain respite during work.

•  For the exercise, issues happiness hormone they support the emotional tension and depression. Daily exercise during pregnancy provides women recuperaracion calmer and faster after child birth, is it a vaginal delivery or caesarean section. Furthermore exercise is more important for women health during pregnancy because the center of gravity ups and downs during pregnancy. It moves onward, the reason is that why women are motivated rerwardly to recompense. This tips to the twist of the lower backbone and can cause back pain. There was an example of a woman who cut a lawn periodically and at the time of birth, your baby was rapid and recovery was more rapid. The funny thing is that she even realized she had the baby, because he thought she was still in the prepartum.

During pregnancy for women health needs to know certain facts crucial to successful exercise .

•      The first and most basic is drinking lots of water and always carry a bottle of water or sports drinks. The most important thing for the health of the population in general is moisturizing enough. This means that pregnant women should take 8-10 glasses of water per day, not including fruit juices, coffee, tea or milk. Water helps blood circulation, and improves uterine profusion, what this means to optimize the flow of blood to the uterus. For this reason, the baby gets more than the exchange of oxygen and nutrients and waste between mother and baby become more efficient. Furthermore water is required to provide a sufficient amount of amniotic fluid around the baby that makes the baby has not tanks that can cause pressure on the umbilical cord.
•       Then, should be loose and comfortable clothing, and make sure it is not too hot or too cold.
• s    Shoes should fit well to avoid water retention.
•       They should go gentle stretching exercise to warmp up and prepare your muscles.
•      And finally women should follow the proper diet plan.