Many people start running because
they want to weight loss. As one of the most demanding
sports to do, running is an extremely effective way to prickle calories and
lose pounds. A 150-pound person can burn
about 100 calories per kilometer and a half of racing. If
you plan to use the race to lose weight, here are some tips to make this
possible:Eating healthy is the first step
If you want to lose current weight you make a proper diet plan, keep in mind that you
will only lose weight if you burn more calories than you consume. To lose one
pound, you must burn through the basic functions and exercise, about 3500
calories. So you have to combine jogging with a healthy diet. Riders do indeed
have special nutritional needs, but eating well basic principles apply
nonetheless. Try decreasing foods high in fat and calories while eating more
whole grains, fruits and vegetables.
A common mistake among runners of nutrition is to
overcompensate for the calories burned through exercise by eating more calories
later. Several riders found they even gain weight or hit a weight loss wall,
despite their training efforts.
Eat for performance
If you run regularly and are training for a long distance
event, good nutrition is especially crucial to your performance. Skipping meals
does not allow you to train with adequately nourished muscles. You should not
jump calories before, during and immediately after long and
intense training sessions. These are crucial times when nutrition is important
for performance and recovery.
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