The body needs energy to function. This
spending is the digestion,
a process that varies according to sex, age or morphology of persons.
Strengthen bones a
physical activity that requires even more energy. It is therefore necessary to evaluate
the caloric expenditure to determine the appropriate diet.
The idea is not to consume too much
not near take fat, but also to eat sufficient to get in nature.
Men expend
additional calories than females.
Youngsters
need additional energy.
Calorie eating
generally reductions from 40 years.
More
physical activity is powerful and more steady energy essentials are significant.
The
hormones also performance as weighting component: equal activity, two men of
the same morphology and the same age can have changed metabolism.
The
average BMR is expected among 1200 and 1300 kcal per day. It amounts to 2500
kcal / day for non-sporting men and 1800 kcal / day for sedentary women.
A game can
grow calorie intake up to 75%. Energy consumption must be improved.
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