Reflex
health:
Our body is composed of 60 to 70% water, experts
recommend to drink 1.5 liters a day.
In addition to helping the body use energy and nutrients in foods, it helps to eliminate toxins. And it can strengthen bones and immune system
Tip thinness:
In addition to helping the body use energy and nutrients in foods, it helps to eliminate toxins. And it can strengthen bones and immune system
Tip thinness:
Sip slowly throughout the day,
so that the stomach fills slowly.
Scientist study reveals a glass of water before each meal accelerate the feeling of satiety and therefore help in weight loss.
Scientist study reveals a glass of water before each meal accelerate the feeling of satiety and therefore help in weight loss.
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