Women eating peanut benefits for the body

Many female are like eating peanuts, and then you know that  eating peanuts on the women health what good do? Women's health experts say, whether it is to eat some boiled peanuts fried peanuts, peanut soup it help to maintain weight loss. Its nutritious food help to prevent deseases.It control appetite "high satiety" food make you feel more full, or full. Peanut snacks people eat less. It has not just fat, dietary fiber and protein content